Nats Mental Health

Nats Mental Health; The digressive journey of a Scottish girl living in Canada and the power of Mental Health Recovery.

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"It's time to make some little changes"

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Fresh out of the box.

This might be the hardest thing i've ever had to do, well besides taming the beast that is. You see I haven't been completely honest...

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The storm is blowing over. . She says, hopefully.

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First Nations Perspective on Health and Wellness

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Fresh out of the box.

This might be the hardest thing i've ever had to do, well besides taming the beast that is. You see I haven't been completely honest...
The Mood Scale

So I mentioned in a previous post that I work on a mood scale. This is something my wonderful wee mother gave to me from Scotland, who got i...

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