Nats Mental Health

Nats Mental Health; The digressive journey of a Scottish girl living in Canada and the power of Mental Health Recovery.

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"If you bled, I bleed the same"

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Fresh out of the box.

This might be the hardest thing i've ever had to do, well besides taming the beast that is. You see I haven't been completely honest...

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The Mood Scale

So I mentioned in a previous post that I work on a mood scale. This is something my wonderful wee mother gave to me from Scotland, who got i...
The storm is blowing over. . She says, hopefully.

You were almost reading a post that screamed 'out of control', but I held my tongue. Things aren't going great, I have to be h...
My Crisis Management Plan

Behold , the crisis management plan. As mentioned before I work on a few handy scales, this being one of them. As you can see it is d...
First Nations Perspective on Health and Wellness

Recently in my Health & Wellness Potential class we have been discussing perspectives and models of wellness. I came across the First Na...

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